Today I’m discussing a subject relevant to many readers of this blog (which is of course aimed especially at people over 50).
As we age, our bodies undergo various changes that can affect our overall health and well-being. For those aged 50 and above, maintaining a balanced diet becomes increasingly important – and one nutrient that often requires special attention is protein. One recent study in South Yorkshire found that over 50% of older people weren’t eating enough protein to stay healthy.
Here’s why boosting protein intake can be crucial for those of us in our golden years.
The Role of Protein in the Body
Protein is a fundamental building block for the human body. It’s essential for repairing tissues, supporting immune function, and producing enzymes and hormones. Additionally, protein plays a key role in maintaining muscle mass, which naturally reduces with age.
Why Protein Needs Increase After 50
Muscle Mass Decline: From around the age of 30, individuals begin to lose muscle mass at a rate of approximately 3-8% per decade. This rate accelerates after 60. Without adequate protein and physical activity, this loss can lead to sarcopenia, a condition characterized by severe muscle loss that impacts mobility and quality of life. Women are especially susceptible to this due to hormone changes that take place in the menopause.
Bone Health: Protein is vital for maintaining strong bones. With age, the risk of osteoporosis increases, especially among postmenopausal women. Adequate protein intake, combined with calcium and vitamin D, can help reduce this risk.
Reduced Appetite and Nutrient Absorption: Many over-50s experience a decrease in appetite or changes in digestion that affect how nutrients are absorbed. Ensuring sufficient protein in the diet can help counteract these challenges by providing concentrated nutrition.
Immune Support: As the immune system weakens with age, protein becomes essential for producing immune cells and antibodies to fend off illnesses.
How Much Protein Do You Need?
The recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day for adults. However, research suggests that older adults may benefit from higher intakes, around 1.0 to 1.2 grams per kilogram of body weight daily, to maintain muscle and support overall health. For example, an 80 kg individual should aim for 80-96 grams of protein per day.
Sources of Protein for Over-50s
To meet these protein needs, focus on a mix of high-quality protein sources, such as:
Animal Proteins: Lean meats, poultry, fish, eggs, and dairy products.
Protein Supplements: If meeting protein requirements through food alone is challenging, consider protein powders or fortified products, but consult a healthcare professional first.
Tips for Incorporating More Protein
Start Your Day Right: Include protein in your breakfast with options like eggs, Greek yogurt, or a protein smoothie.
Snack with a Punch: Opt for protein-rich snacks like a handful of nuts or a boiled egg.
Spread It Out: Distribute your protein intake evenly across meals, to enhance muscle protein synthesis.
Combine Strength Training: Pair a higher protein intake with resistance exercises to maximize muscle maintenance and growth.
Can You Have Too Much Protein?
While protein is essential, consuming excessive amounts can have drawbacks. Overloading on protein, especially from animal sources, may strain the kidneys, particularly in individuals with pre-existing kidney conditions. It can also lead to imbalanced diets if other essential nutrients are neglected.
Moderation and a focus on diverse protein sources are key to maintaining optimal health. As a rough guide, most people should aim for a maximum of 2 grams of protein per kilogram of body weight per day [source]..
The Bottom Line
For those over 50, boosting protein intake is a simple yet powerful way to support muscle health, maintain bone density, and enhance overall vitality.
By making small dietary adjustments and choosing nutrient-dense foods, you can pave the way for a healthier and more active life in your later years. If you’re unsure about how much protein you need, consult with a registered dietitian or healthcare provider to tailor a plan to your needs.
As always, if you have any comments or questions about this post, please do leave them below.
Note: This article was researched and written with the assistance of AI.
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My guest post today concerns a subject none of us wants to think about, but one that can have huge financial (and other) ramifications, especially if not handled well.
Traditionally divorce lawyers see a peak in enquiries in January. Indeed, the first Monday in January is sometimes known as ‘Divorce Day’. This uptick may be partly to do with people putting off taking action till after the festive season is over. Nevertheless, divorce is undoubtedly a matter on the minds of many people at this time of year.
If – sadly – you find yourself in this position, my guest today, Simon Bassett, head of the family team at RWK Goodman, has put together some Dos and Don’ts to help ensure the process goes as smoothly as possible for you.
Over to Simon, then…
Dos and Don’ts for Divorce in 2025
Dos
Focus on your long-term goal – your happiness and the children’s happiness.
Build a support network – divorce can be a daunting process so build a support network of trusted family members and friends and consider using a therapist or divorce coach – we find that our clients who have good support make better decisions and are less likely to procrastinate.
Choose your solicitor carefully – like any working relationship, you need find someone you can work with and build a rapport with. Seek recommendations from friends and colleagues and if the fit doesn’t feel right, find another.
Try and keep the divorce amicable and out of court by using non-court methods such as mediation. Not only will this be better for your children and your own emotional health, it will also save you money in legal fees and speed up the process.
Sort out your paperwork – if you have your finances in order, e.g. details of all your expenditure, income and pensions, this will save you masses in divorce fees.
Be grateful for what you had – the end of a relationship should not be viewed as a failure. Some relationships simply run their course, so be grateful for what you had, e.g. there were many years of good times, and what the marriage produced, the children.
Don’ts
If you are certain your marriage has come to an end, don’t delay taking action. Things may get messy, but they will get better!
Look back and obsess about what went wrong.
Compare your divorce to other people’s – every divorce is different.
Don’t ignore your solicitor – if they recommend something, it will be based on many years’ experience and the advice will be specific to you and designed to achieve the best possible outcome.
Don’t email your solicitor every time you have a heated exchange with your ex!
Don’t be greedy – the courts take a very dim view of people who exaggerate what they may need post-divorce.
No matter how tiresome your ex is, don’t ever be negative about him/her in front of the children. Remember that you are your children’s role model.
Simon Bassett is the head of the family team at RWK Goodman and has over 30 years’ experience advising clients on divorce and other family law issues.
Many thanks to Simon for his valuable advice. Although I’ve not been in this situation myself, I have friends and relatives who have. From what I have seen, the process is far less stressful for all concerned if matters can be conducted in a civilized – and even amicable – way.
You can contact Simon and his colleagues at RWK Goodman via their website. They have offices in London, Bath, Oxford, Swindon, Bristol, Marlborough and Thame.
As always, if you have any comments or queries about this post, please do leave them below.
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For many of us 2024 was another difficult year, with a cost-of-living crisis driven especially by rising gas and electricity costs.
With the festive season behind us now and the worst months of the winter still (probably) to come, many of us are understandably desperate for something to look forward to in the year ahead.
Some will be planning to head abroad in search of sunnier climes. But others may be deterred by the cost of going overseas and the additional hassles it may entail.
So today I thought I’d share links to my blog posts about some UK holiday destinations I’ve visited in the last few years, in case you wish to consider them for short breaks – or longer – in the year ahead. Clicking on any of the links below will open my post about the place concerned in a new tab, so you won’t have to keep clicking the Back button to return here.
Llandudno in North Wales is somewhere I have been visiting regularly for over ten years now. It’s a traditional British seaside resort with a long pier, Punch and Judy show, sweeping promenade, and plenty more (you can see the stunning Victorian seafront in the cover image). It’s very popular with both older people and young families. As well as my main review, my October 2020 Coronavirus Crisis Experience Update includes details of a short break I enjoyed there just before the Welsh government imposed another lockdown 😮
Minehead is a North Somerset coastal town. I enjoyed a short break there in 2020 as well, at a time when lockdown rules were relaxed. It was my first visit to Minehead and I particularly enjoyed visiting the National Trust property Dunster Castle, which is just a couple of miles down the road. Sadly the West Somerset Railway which starts (or ends) in Minehead was closed due to the pandemic when I went, but I’d love to go back for a trip on this heritage steam railway sometime in the future.
Aberystwyth is in mid-Wales on the Cardigan Bay coast. I have visited it three times now, the first two staying at the Marine Hotel and the most recent at a self-catering apartment called Sea Brin. Aberystwyth is quieter and less commercialized than Llandudno (mentioned above), and the fact it’s a university town means it has quite a cosmopolitan feeling. It’s a good place to chill out, but there are plenty of interesting things to see and do as well.
I visited Aberdovey for the first time in April 2023. It’s a small town on the mid-Wales coast. It’s about ten miles north of Aberystwyth and five miles south of Tywyn, the home of the Talyllyn Railway (see below). It’s a charming, laid-back place, perfect for a relaxing short break. It has a beautiful beach (with watersports for those who want them) and some great cafes and restaurants. I wouldn’t go there for the night-life, though – even the chip shop closes at 8 pm!
I had a particular reason to visit Hewenden MIll Cottages, as my sister Liz and her family live just a couple of miles down the road in Wilsden. Even if I didn’t have family connections, though, I would definitely recommend them for a short break. The accommodation consists of a converted mill and a number of former workers’ cottages, all in a beautiful woodland setting. The apartments and cottages are spacious and well equipped. From here you can visit Haworth – home of the Bronte sisters – and the Victorian model village of Saltaire. The area is also great for walking and cycling.
I went back to Hewenden Mill in October 2021 for a family reunion. I stayed in a cottage on the main site (picture below). I went for a long weekend but ended up staying almost a week. This was from necessity rather than choice, as the petrol crisis struck and I was unable to buy fuel to get home. The management at Hewenden were wonderful, though, and said I could stay on as long as I needed for no further charge. I therefore recommend them even more highly now!
The Aberdunant Hall Holiday Park and Hotel (to give it its full name) is about four miles from the North Wales coastal town of Porthmadog You can stay in the hotel itself (which is quite compact) or in accommodation around the park. I stayed in what they call a Forest Pod, which is roughly the equivalent of half a caravan. It was okay for a short break but if you went as a couple the cramped conditions could put a strain on your relationship! If I went again I would book a room in the hotel or maybe one of the Woodland Escape Suites in the park. I still enjoyed my stay there, and found the location convenient for visiting a range of places including Portmeirion (where the sixties TV series The Prisoner was filmed) and the Ffestiniog Railway, which runs from Porthmadog to Baenau Ffestiniog. It’s also on the edge of Snowdonia, with lots of opportunities for walking and mountain climbing.
Lake Vyrnwy is a few miles over the border from Shropshire into Wales. I went there in 2019 after watching a TV show about the history of this artificial lake, which was originally created to provide a water supply for the people of Liverpool in the 19th century (it’s now naturalised and if you weren’t aware of its history you wouldn’t know it was man-made). I stayed at the Lake Vyrnwy Hotel and Spa, which is near the dam at the western end of the lake. This was originally built to accommodate senior managers and engineers on the construction project, though it has of course been extended and modernised many times since. If you want to visit Lake Vyrnwy, it’s the best (possibly the only) option. I happened to choose a bitterly cold weekend just before Easter for my visit, which spoiled it a bit. Still, I enjoyed the beautiful scenery and some great walks. It’s probably not a place to take children, however, as there might not be enough for them to do.
The Talyllyn Railway (also mentioned under Aberdovey) is a heritage steam railway in Wales. It starts in the town of Tywyn in mid-Wales, so in October 2018 I booked a short break there. To be honest there isn’t a great deal else to do in Tywyn, but it makes a good base for a day on the railway. And the railway itself takes you through some stunningly beautiful countryside. If you buy one of their very reasonably priced Day Rover tickets, you can get on and off at any station along the route. I highly recommend an hour or two at Dolgoch, which has some great walks and lovely waterfalls.
Warner Leisure Hotels have 16 country and coastal resort hotels across England and Wales. They have a strict adults-only policy, and appeal mainly to an older clientele (based on my experience, the average age is around seventy). As well as accommodation they offer a variety of leisure activities, including day trips, quizzes, guided walks, archery and bowls, social dancing, swimming, and so on. Most of these activities are included in the price, as is the evening entertainment. I have stayed at Bodelwyddan Castle in North Wales and Alvaston Hall in Cheshire. Some aspects I liked, others I wasn’t so keen on, as you can read in my review. You can also see their latest offers by clicking on the banner ad below [affiliate].
About four years ago I took a short break in the English Lake District. I stayed at the Waterhead Hotel, just south of Ambleside, at the north end of Lake Windermere (England’s largest lake). The hotel is located literally a few yards from the lake (hence the name, of course). If you haven’t visited the Lake District before, the area should definitely be on your ‘To Do’ list. There are many miles of beautiful countryside to explore, along with attractions such as Beatrix Potter’s house and Wray Castle. And, of course, you must buy a day ticket for the Windermere lake steamers. You can travel the length of the lake in style on these vessels, while sipping a hot chocolate (or something stronger) and listening to commentary on the scenery passing alongside. Highly recommended 🙂
I visited the Isle of Man for the first time in April 2024, staying in the island capital Douglas. I went on a heritage-railway-themed break offered by Newmarket Holidays. So naturally I had trips on the Isle of Man Steam Railway and also the Manx Electric Railway. The latter takes you from Douglas to Laxey and onward to Ramsey. Laxey is the home of the iconic Lady Isabella waterwheel, the largest working waterwheel in the world. The IOM is about the same latitude as Liverpool so obviously the weather can be variable, but I was lucky enough to get wall-to-wall sunshine during my stay. I flew to the island from Birmingham Airport which took about 45 minutes, but you can also get a ferry from Heysham or Liverpool. The Isle of Man is charming and verdant, and largely unspoiled. Definitely worth considering if you’re looking for something a little bit different for a short (or longer) holiday.
I visited Lanbedrog for the first time in July 2021. It’s a village on the Llyn (or Lleyn) Peninsula in NW Wales. I stayed at an Airbnb property, the first time I had done this (Llanbedrog doesn’t have any hotels as far as I know). It’s by the coast, roughly half way between Pwllheli (famed for its Butlins camp, now run by Haven Holidays) and trendy Abersoch. It has a beautiful sandy beach which would be perfect for families with young children (or grandchildren). I very much enjoyed my three-night stay and found it a perfect place to relax and chill out after months of lockdown. The National Trust mansion (and garden) Plas yn Rhiw is about seven miles away.
I stayed in Criccieth in North Wales for the first time in June 2022, although I have visited the town in the past. It is a lovely place to relax and chill out. It has excellent road and rail connections, and there are also some high-quality tourist attractions nearby, including Portmeirion and the Ffestiniog Railway. Criccieth itself is best known for its castle which dominates the town. Although it’s a ruin, many of the walls are still standing and you can enjoy some amazing views across the bay, as far as Harlech Castle and beyond.
I visited Lavenham in Suffolk for the first time in August 2022. It is said to be England’s best-preserved medieval town, with over 300 listed, timber-framed houses. There are various historic buildings such as the Guildhall and Little Hall you can look around. Lavenham also boasts a variety of highly rated pubs and restaurants, and some lovely tea rooms and coffee houses as well! 🍮
Barmouth is a traditional Welsh seaside resort about ten miles south of Harlech. I visited in September 2022, staying at an elegant Victorian Gothic hotel called Tyr Graig Castle. Barmouth has a clean, attractive promenade and beautiful sandy beach which goes out a long way. There is plenty to do for families, including a funfair and amusement arcades. There are various restaurants and fast food outlets along the seafront. There is also a railway station with regular trains to Pwllheli in one direction and Aberystwyth and beyond in the other. Nearby attractions include Harlech Castle, Portmeirion and the Fairbourne miniature steam railway 🚂
I visited the historic city of Bath in June 2023. There is lots to see and do, although top of many people’s lists will be the stunning Roman Baths. Bath Abbey is well worth a look too, and you can admire the beautiful Georgian architecture around the city for free! Read my top tips for anyone visiting Bath in this post, including the excellent self-catering accommodation I stayed at.
Other Resources
Here are links to a few other blog posts that may be of interest if you are planning a UK holiday this year…
In recent years Airbnb has become increasingly popular for self-catering holidays. You can book anything from a spare room in someone’s home to a whole house or apartment. My recent short breaks in Lavenham and Llanbedrog (see list above) were in Airbnb properties. You can read all about the booking process in my post.
Finding a cashpoint in an unfamiliar town (or village) can be challenging, so you might find this free app a useful resource to download. It has helped me avoid embarrassment on several occasions.
If your thoughts are turning further afield, you may be considering a cruise holiday as an option. Even if you can’t go abroad, I can testify from personal experience that a cruise of the British Isles (like these, perhaps) can be very enjoyable and enlightening. My blog post sets out a range of tips and advice that will be particularly relevant for first-time and solo cruisers.
Finally, coach holidays are another very popular option among older people especially. I don’t have much experience of this myself, but my friends at Over 60s Discounts have a great article about coach holidays for over-60s in the UK. This includes a list of popular UK destinations and details of several companies offering low-cost coach holidays.
Closing Thoughts
I hope you have enjoyed reading this post and it has given you a some ideas for UK holidays.
Obviously I am a 60-something male and nowadays usually travel on my own. So if your circumstances are different from mine, I understand that some of the destinations mentioned above might not hold as much appeal. In addition, I live in Staffordshire, so the places I go are all reasonably accessible from there.
Finally – as I noticed when reading back my list – I do have a bit of a penchant for places with heritage steam railways nearby, so please bear that in mind as well 😀
Of course, I’d love to hear your views about any of the destinations mentioned, or any other places in the UK you would recommend for a short break or longer holiday. Please leave any comments or questions below as usual.
Note: This is a fully revised update of an annual post.
Right now – as you can see on the official UKHSA website – flu and other respiratory viruses (though not Covid) are soaring.
Of course, winter often brings a surge in colds, flu and other seasonal illnesses. But while not unexpected, these infections can be a nuisance at least. And – in the case of older people especially – they can sometimes be life-threatening.
While a balanced diet, regular exercise and adequate sleep remain the cornerstones of good health, certain supplements can provide an extra layer of protection. Here’s a guide to the best supplements to support your immune system during the colder months.
1. Vitamin D
Why it’s essential: With limited sunlight during UK winters, many people experience a drop in their vitamin D levels. This nutrient plays a crucial role in immune function and helps reduce the risk of respiratory infections.
How to take it: Public Health England recommends everyone consider a daily supplement of 10 micrograms (400 IU) of vitamin D during the autumn and winter months. Higher doses may be necessary for those with deficiencies, but consult a healthcare professional first.
2. Vitamin C
Why it’s essential: Vitamin C is known for its immune-boosting properties and its ability to reduce the duration and severity of colds. It’s also a powerful antioxidant that helps protect cells from damage.
How to take it: A daily dose of 500–1,000 mg is generally safe for most people. You can also pair supplementation with dietary sources like oranges, kiwi fruit and bell peppers.
3. Zinc
Why it’s essential: Zinc is vital for immune cell function and has been shown to shorten the duration of cold symptoms when taken early. It also helps your body fight off viruses more effectively.
How to take it: Lozenges containing 10–15 mg of zinc can be taken at the onset of a cold. Long-term supplementation should not exceed 25 mg daily unless advised by a healthcare professional.
4. Probiotics
Why it’s essential: A healthy gut microbiome supports immune function, and probiotics help maintain this balance. Some strains, like Lactobacillus and Bifidobacterium, are particularly effective in reducing the risk of upper respiratory tract infections.
How to take it: Look for a high-quality probiotic supplement with at least 1 billion CFUs (colony-forming units). Yogurt and fermented foods like kimchi and sauerkraut can also be excellent natural sources.
5. Elderberry Extract
Why it’s essential: Elderberries have been traditionally used to fight colds and flu. They are rich in antioxidants and may reduce the severity and duration of symptoms.
How to take it: Elderberry syrup or capsules are common forms. Follow the recommended dosage on the product label, and avoid taking it if you have an autoimmune condition without consulting a doctor.
6. Echinacea
Why it’s essential: Echinacea is a popular herbal remedy that may help prevent and reduce the severity of colds by boosting immune activity.
How to take it: Look for standardised extracts and follow the manufacturer’s dosage guidelines. Echinacea is best taken at the first sign of illness.
7. Omega-3 Fatty Acids
Why it’s essential: Omega-3s, particularly EPA and DHA found in fish oil, have anti-inflammatory properties that support immune function and overall health.
How to take it: Aim for 250–500 mg of combined EPA and DHA daily. Vegetarian or vegan options include algae-based supplements.
8. Garlic Supplements
Why it’s essential: Garlic contains allicin, a compound with antimicrobial and immune-boosting properties. Regular garlic intake has been associated with fewer colds and flu.
How to take it: Opt for aged garlic extract supplements or incorporate fresh garlic into your diet for the best benefits.
Final Tips
Consult a GP or pharmacist: Always check with a healthcare professional before starting new supplements, especially if you’re pregnant, nursing or on medication.
Choose quality brands: Look for products that are third-party tested for purity and potency. A wide range of supplements and vitamins is available from Amazon.
Maintain healthy habits: Supplements work best when combined with a balanced diet, regular exercise, good hygiene and adequate sleep.
By supporting your immune system with the right supplements, you can give yourself a better chance of staying healthy this cold and flu season.
This blog post was created with the aid of AI.
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Christmas is coming, so here’s a chance to make it extra special for one lucky winner!
I’ve joined forces with some of my fellow UK bloggers in this festive mega-giveaway with prizes valued at over£500 in total.
Entering the giveaway is free of charge and full instructions can be found below. There are multiple ways to enter, and the more you do, the better your chances of winning. You may also like to use the prize list as a source of ideas for Christmas gifts.
Note that where an entry requires following a social media account, you will need to continue following this account until the winner has been drawn after the closing date of 22 December 2024. Before the winner is announced the organisers will check that they are still following the account in question. If not, they will be disqualified and another winner drawn.
This giveaway has been organised by my fellow blogger Rowena Becker, who blogs at My Balancing Act. Please check out her blog and those of the other talented bloggers taking part (listed below). And read on for full details from Rowena of all the prizes on offer and how you could win this mammoth bundle!
The Bloggers Mega Christmas Giveaway!
Win Big This Christmas! Some of the UK’s top bloggers have come together to offer one lucky winner a collection of incredible prizes that are sure to bring smiles to every face in your household.
From thoughtful treats to exciting surprises, this bundle has everything you need to make this Christmas extra special. Entering couldn’t be easier—simply head over to our Rafflecopter link at the bottom of this post for multiple chances to win.
Don’t miss out—this could be the perfect way to surprise and delight the whole family!
This giveaway is open to over 18 only and age verification will be required. The winner will be chosen at random and contacted via email. Terms and conditions apply.
The Bloggers
In order to be able to bring you this incredible giveaway, some of the UK’s top bloggers got together. A massive thank you to our bloggers! The bloggers taking part are:
The Perfect Gift for Foodies: FinaMill Rechargeable Gift Set
Upgrade your loved ones’ cooking game with the festive FinaMill Rechargeable Gift Set. This set not only adds a pop of colour to any kitchen in its Sangria shade, but it also takes cooking to the next level with its innovative design and features. Whether you’re shopping for experienced chefs or kitchen newbies, this gift set is sure to impress.
The rechargeable grinder allows for fast charging and has a long-lasting battery, making it the perfect addition to any busy kitchen. And with its eco-friendly design, you can feel good about reducing your carbon footprint while cooking up delicious meals.
Not only does the gift set come with the FinaMill grinder, it also includes 3 different types of FinaPods: 2 FinaPod Pro Plus for everyday spices and 1 FinaPod MAX for larger spices and dried herbs. With a sleek and modern tray exclusive to this gift set, your loved ones will have all the tools they need to elevate their dishes in one convenient package.
As well as being a practical and unique present, this will also show your loved ones how much you care about their passion for food. Don’t wait—enter our giveaway now!
Ocoopa HotPal PD Quick Charge Rechargeable Hand Warmer
The Ocoopa HotPal PD Rechargeable Hand Warmer is the perfect addition to our prize bundle, making it an ideal gift for anyone who loves spending time outdoors during the colder months. This hand warmer not only keeps your hands warm and toasty during chilly morning hikes or outdoor activities, but it also has adjustable heat options so you can customise the warmth level to suit your needs.
But that’s not all! The Ocoopa HotPal PD Hand Warmer also serves as a backup portable charger using the PD protocol, making it a convenient and versatile gadget to have on hand. It can charge various devices such as lights, earbuds, and smartphones – with lightning-fast speed. In fact, it can charge an iPhone to 50% in just 30 minutes, perfect for those who are always on-the-go. This means you’ll never have to worry about your devices running out of juice during your outdoor adventures.
So whether you’re gifting this hand warmer to a friend or family member who loves camping, hiking, or simply enjoys being outdoors, or even treating yourself to one, the Ocoopa HotPal PD Rechargeable Hand Warmer is a must-have accessory for any winter adventure. Don’t miss your chance to win this amazing prize and make someone’s Christmas extra warm and special with our ultimate giveaway bundle!
Opinel Cheese Knife & Fork Set
Looking for a unique and practical gift for the foodie in your life? Look no further than the Opinel Cheese Knife & Fork Set. This set is not only stylish and beautifully designed, but also functional for any cheese lover.
Opinel, known for their iconic French design and quality craftsmanship, brings their expertise to this must-have set for any cheese plate or charcuterie platter. Made from sustainably harvested European wood, the beechwood handles add a touch of elegance to the knife and fork.
But don’t let the sleek design fool you, these tools are made to last. The stainless steel blade of the knife is sharp, durable, and easy to maintain, ensuring that it will be a staple in any cheese lover’s kitchen for years to come. Plus, the fork serves a dual purpose as a holder for the knife and for easily serving slices from the platter.
This set is not only perfect for holiday gatherings and dinner parties, but also makes a great gift for any occasion. Give the gift of style and functionality with Opinel’s Cheese Knife & Fork Set this Christmas!
Opinel Art Deco 4pc Kitchen Knife Set
The Opinel Art Deco 4pc Kitchen Knife Set is the perfect addition to our prize bundle this Christmas. With its simple, versatile and efficient design, these knives make everyday cooking much easier. The set includes four high-quality knives with unique and stylish designs that are sure to impress any recipient.
Each knife in the set has a Sandvik 12C27 stainless steel blade with a high carbon content, ensuring excellent cutting quality and resistance to corrosion. The handles are made from tinted hornbeam and covered in a protective varnish, making them resistant to water for long-lasting use.
The set contains four essential kitchen knives: No.112 Paring knife in purple, No.113 Serrated knife in soft grey, No.114 Vegetable Knife in emerald green and No.115 Peeler in white. These knives are perfect for various tasks such as peeling, slicing, and dicing fruits and vegetables, cutting bread or meat, and even preparing sushi.
The Opinel Art Deco 4pc Kitchen Knife Set is not only practical but also adds a touch of elegance to any kitchen with its Art Deco design. It’s an ideal gift for anyone who loves to cook or wants to upgrade their kitchen essentials.
Note: Age verification will be required for all prize winners. Open to UK residents over 18 only.
The Perfect Gift for Coffee Lovers: RISE 26oz Tumbler by Klean Kanteen
As part of our amazing Christmas prize bundle, we are excited to offer the RISE 26 oz tumbler with flip lid in Sea Spray. This sleek and stylish tumbler is not only a great addition to any coffee lover’s collection, but also an eco-friendly choice.
Made from certified 90% post-consumer recycled stainless steel, this durable tumbler is perfect for enjoying hot or cold drinks on the go. Its Climate Lock™ insulation keeps drinks at the desired temperature for hours, making it ideal for busy mornings or long commutes.
Christmas Negroni Cocktail Prize Pack
Are you looking for a sophisticated and festive cocktail to add to your Christmas celebrations? Look no further than the Award-Winning Christmas Negroni, crafted by Bottle Bar and Shop.
This twist on the classic Negroni is perfectly balanced with warm seasonal spices and premium ingredients, providing an effortless way to indulge in the holiday spirit. Whether you’re hosting a festive gathering or enjoying a cosy night in, this Christmas Negroni will elevate your experience with its rich flavours and festive flair.
Enter now for a chance to win this as part of our prize bundle. Please note that this prize is only available for those who are 18 years or older. Cheers to the holiday season with our Christmas Negroni Cocktail Prize Pack! Disclaimer: Must be 18 years or over to enter.
Disney Stitch Drink Flask from Thermos
Looking for a practical and fun gift for the little ones in your life? Look no further than the Direct Drink Flask 470ml Disney Stitch Signature from Thermos. This flask not only features cute images of everyone’s favourite mischievous alien, Stitch, but also keeps drinks hot for up to 10 hours and cold for up to 24 hours.
Whether they’re off on an adventure or just need a cool drink at school, this direct drink flask is perfect for kids (or adults!) who love Disney and staying hydrated. And with its durable design and reliable insulation, it’s sure to be a gift that will last beyond the holiday season.
Brainstorm Toys Outdoor Adventure Metal Detector
As part of our Christmas prize bundle, we are excited to offer the Brainstorm Toys Outdoor Adventure Metal Detector. This fun and innovative STEM toy is perfect for young detectorists who love to explore and discover hidden treasures. With its easy-to-use design and light and sound alerts, kids will be entertained for hours as they search for buried gems and coins. Not only does this gift encourage curiosity, but it also provides an exciting outdoor activity that will keep kids active and engaged during the holiday season. Lightweight and versatile, the Brainstorm Toys can be used in handheld mode or attached to a pole for an even more thrilling treasure hunt experience. Don’t miss your chance to win this amazing gift for the little ones in your life!
Doll Smash Glass Lip Oil: The Ultimate Hydration and Shine for Her Lips
This Christmas, give the gift of hydrated and shiny lips with Doll Smash Glass Lip Oil. Its lightweight, vegan formula is perfect for anyone looking for a quick and easy way to add some moisture to their lips. Say goodbye to sticky residue and hello to soft and supple lips with just one glide. With its instant boost of hydration and shine, this lip oil is the perfect addition to any winter skincare routine. So why not treat your loved ones (or yourself!) to beautifully moisturised lips this holiday season?
Age-Defyers Discovery Set from Evolve Organic Beauty
Looking for the perfect gift for her this holiday season? Look no further than the Age-Defyers Discovery Set from Evolve Organic Beauty. This giftable collection of 3 travel-sized skincare products is suitable for all skin types and is specifically designed to help smooth, plump, and give a younger-looking appearance.
Included in this set are 3 samples from Evolve’s award-winning range of organic skincare products, so you can try out some of their best-selling items before committing to full-sized versions. The Gentle Cleansing Melt (30ml) will leave her skin feeling clean and refreshed while the Peptide 360 Serum (10ml) and Multi Peptide 360 Anti-Ageing Cream (30ml) work together to tackle signs of aging. Plus, with the addition of 2 sachet samples, she can continue her journey to youthful skin even after the holidays are over.
Don’t miss out on this amazing gift that will give her the gift of beautiful, radiant skin this Christmas!
New Sprouts® Prep ‘n’ Store Kitchen Island from Learning Resources
As part of our amazing Christmas prize bundle, we are excited to offer the New Sprouts® Prep ‘n’ Store Kitchen Island from Learning Resources! This fantastic play kitchen island is perfect for your little chef to prepare and serve pretend play food and will provide hours of imaginative play. With two rolling wheels on one side and a convenient handle on the other, it’s also easy to move around and store when not in use. Plus, with two storage shelves included, there’s plenty of space to store all kinds of play food—including the six pieces that come with the set! Let your child’s creativity and culinary skills shine this Christmas with the New Sprouts® Prep ‘n’ Store Kitchen Island from Learning Resources.
Numberblocks® Rainbow Counting Bus
The New Sprouts® Prep ‘n’ Store Kitchen Island is not the only exciting educational toy that we have included in our Christmas prize bundle. As part of our commitment to providing quality learning resources, we are also offering a Numberblocks® Rainbow Counting Bus from learning resources! This fun and educational toy is perfect for any young Numberblocks fan who loves imaginative play.
Get ready to embark on exciting adventures in Numberland with the included Seven figure as your driver. With 12 songs and sounds from the series, your child will have a blast counting along and exploring all the numbery features of the bus.
Take a peek at the hidden rainbow by opening the drop-down back, and count all the different colours together. Let this magical toy from Learning Resources be a part of your child’s Christmas celebrations and help them learn and grow while having tons of fun!
Pretend to Bee Postal Worker – 3-5 Years
This fun and interactive costume from Pretend to Bee is the perfect gift for children who love to play pretend and explore different occupations. With a sleeveless jacket, trousers, and post bag, kids can dress up and act out the role of a postal worker, gaining a better understanding of this important job in their community. Not only will they have hours of fun with imaginative play, but they’ll also learn valuable skills such as responsibility and teamwork. Plus, it’s machine washable for easy clean-up after all their adventures! A great addition to any child’s dress-up collection and a fantastic way to encourage creativity and social development. Get ready to deliver some letters this Christmas with the Pretend to Bee Postal Worker costume!
Little Brian Scribble Paint Sticks and Bath Paint Sticks
Add a splash of colour and creativity to your child’s Christmas with the Scribble Paint Sticks by Little Brian, included in our prize bundle! These innovative paint sticks allow kids to unleash their imagination and create intricate designs thanks to their finer tip. With 12 vibrant colours, these paint sticks bring any artwork to life in just under 60 seconds. And the best part? No more messy clean-up afterwards! Watch as your child explores their creativity on paper, card, wood, or glass without worrying about stains or spills.
But wait, there’s more! Also included in our prize bundle are the Bath Paint Sticks from Little Brian. These washable paint sticks make bath time even more fun and colourful as kids can create their own masterpieces on the bath tub or shower walls. With six vibrant colours that easily wash off with water, these paint sticks provide a mess-free and imaginative activity for children of all ages. Make bath time a creative experience this Christmas with the Little Brian Bath Paint Sticks! Don’t miss out on this perfect gift for budding artists this holiday season!
LittleLife Toddler Backpacks
LittleLife’s award-winning range of toddler backpacks come in a plethora of different colourful designs, giving your little ones the perfect amount of storage space this Christmas, whether that’s for their new toys or sweet treats!
What’s more, LittleLife’s toddler backpacks have a built-in safety rein to keep youngsters safe and within reach, whilst still giving them the freedom and independence to explore the outdoors and develop motor skills that are so important for children’s development.
Make festive family walks a cherished tradition, knowing your little ones are secure with LittleLife toddler backpacks!
Browse the LittleLife toddler backpack collection here
Start-Rite Party Shoes
Add some sparkle and fun to little feet this Christmas with Start-Rite’s versatile collection of children’s party shoes! You’ll find classic T-bar styles such as Lottie in Pink Leather and Puzzle in Navy Patent, and festive colours, such as Wiggle in Gold Glitter and Wonderland in Cherry Red Patent. The extensive collection of party shoes and boots from Start-Rite has something for everyone – perfect for family festivities this Christmas.
The FoldLite LX is the perfect solution for making family visits easier this Christmas! With a lightweight, one-of-a-kind fold, the FoldLite LX can be popped up and taken down with ease both home and away. Collapsing to only 26cm wide, you can swiftly tuck the cot into any nook around the house. When travelling, the FoldLite LX can go one step further, folding down even tinier for exceptional portability. Doubling as a playpen and featuring a removable infant bassinet, the FoldLite LX conveniently travels with the family throughout the festive period and beyond.
You can enter the Giveaway by completing as many Rafflecopter widget entry options below as you like. All entries will be collected, and one winner will be randomly chosen via Rafflecopter. Good luck!
The giveaway will run from 8 am 15th December 2024 to 11.45 pm 22nd December 2024.
Prize open to over 18s only. Age verification will be required.
The winners will be notified by email from rowena@mybalancingact.co.uk.
The winner will have 7 days to respond after which time we reserve the right to select an alternative winner.
This prize draw is in no way sponsored, endorsed or administered by, or associated with, Facebook, Instagram, X, YouTube, BlogLovin or Pinterest or any other social media platform.
The prizes may not arrive in time for Christmas.
Some or all of the prizes may take a few weeks to arrive.If any prizes are out of stock then we will do our best to find a suitable replacement but cannot guarantee it.
Anyone who unfollows before the giveaway ends or doesn’t complete the required entry action will be disqualified.
The prize is non-transferable, non-refundable and cannot be exchanged for monetary value.
We may be using a parcel service or Royal Mail for some of the prizes and their standard compensation will apply in the event of loss or damage.
Some items may be sent directly by the supplier and we do not have responsibility if these go missing and we cannot replace them.
In the unlikely event that one of the companies withdraws a prize, we cannot offer an alternative.
The winner’s name will be stated on some or all of our blogger’s websites and announced on Twitter and other social media channels. It will also be displayed on the Rafflecopter entry form. By entering this prize draw, you give your permission for this.
Please note the winner may have the same name as you, so if you see your name displayed, be aware that you are not the winner unless you have been notified by us.
There may be some delays in receiving prizes.
Good luck, and I hope a Pounds and Sense reader wins this fabulous prize bundle!
NOTE: Posts on Pounds and Sense may include affiliate links. If you click through and make a purchase, I may receive a commission for introducing you. This will not affect in any way the product or service you receive or the price you pay.
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Christmas will soon be here. Touch wood, it looks as though it will be more ‘normal’ than the last few years. But even with memories of the pandemic fading, many older people especially will still be understandably cautious about how much face-to-face socializing they do at this time.
In addition, this year we have a cost-of-living crisis. And many pensioners are even more cash-strapped than usual due to the removal of Winter Fuel Payments for all but the very poorest. Add to that bad winter weather (snow is currently falling here). And, of course, there will be the usual congestion (and worse) on many roads and motorways.
All this means that potentially there may still be less face-to-face socializing this festive season, especially where older people are concerned. Of course, it’s true they are more likely to suffer severe consequences if infected with respiratory viruses such as flu or Covid, so a measure of caution is understandable. But many have been seeing other people less often for several years now. And a lack of human contact – at this time of year especially – can lead to loneliness, depression, and other health issues (physical and mental).
While not a complete solution, video calling can provide a lifeline for older people. In particular, it can provide a means for them to keep in touch with distant friends and family, and especially with children and grandchildren.
So in this post I thought I’d look at some of the main options available. I hope this will help if you are an older person yourself, or if you have older friends and relatives.
What Do You Need?
At the risk of stating the obvious, if you’re going to make video calls, you will need a device with a camera and a microphone.
The good news is that all modern smartphones, Apple or Android, have good-quality cameras built in. These devices can be great for video calling, as you can hold them comfortably in your hand, move around with them, and point them at yourself or at anything you might want to talk about. The one drawback with smartphones is that the screen is relatively small, but for one-to-one conversations they are perfectly adequate.
Other good options are a tablet, a laptop or a Chromebook. All of these devices generally have a front-facing camera that is ideal for video calling (and indeed designed for it). As the screens are larger you will be able to see the other person (or people) more clearly. And group video calls with two or more other people (should you want to do this) are more feasible.
If you’re using a desktop computer it’s not quite as simple. In this case you will need to activate the built-in webcam or else buy a separate webcam (e.g. from Amazon). Standalone webcams normally plug in via a USB port. They may come with third-party software designed to help you control and make the most of them.
The other thing you will need is a video-calling app. There are lots you can use, but in this post I’ll focus on four of the most popular: Skype, FaceTime, WhatsApp and Messenger. All of these are free to download and use on wifi. If you are using them with a mobile data service they will eat up your allowance and you may end up paying extra, so it’s best to stick with wifi if at all possible.
There isn’t much difference in call quality in my experience, so it really comes down to personal preference which one you choose.
One other thing to note is that the person you are calling will need to use the same app as you are.
1. Skype
Video calls on smartphones? Yes
Video calls on tablets? Yes
Video calls on Windows? Yes
Video calls on a Mac? Yes
Skype was originally designed for making free voice calls over the internet, but then added video calls too. It’s seen as a little old-fashioned in some circles, and isn’t quite as easy to install and configure as some of its newer rivals. Nonetheless, it still works well, and you can use it for one-to-one or group calls.
If you have a modern smartphone or tablet it’s quite likely that Skype will be installed already, but otherwise you can download it from the Play Store (Android), Apple Store (Apple) or Skype website (PC or Mac). You will need to set up an account before you start using it, for which you will need to provide either your mobile number or your email address.
To make a Skype video call to a new contact, use the Search Skype box at the top left to search for the person’s real name, Skype name, or email address. If your friend has a common name, you may find there are a number of people to choose from in the list that pops up. Use the profile pictures to find the person you’re looking for, or click on the name to view their profile information. Anyone you talk to will automatically be added to your Skype contact list. Select your contact and click Call. With your audio call running, select the video camera icon to open the camera. During a call you can mute/unmute your microphone and switch your camera on/off by clicking on or tapping the appropriate icon.
WhatsApp is owned by Facebook. It is primarily used for text chats and sharing photos and videos, but you can make video calls on it as well.
If you have a modern smartphone it’s quite likely WhatsApp will be installed already, but otherwise you will need to download it from the Play Store or Apple Store. To create an account, open the app and work through the set-up assistant. You will need to provide certain permissions to allow the app to access your camera and microphone and to import your existing phone contacts.
WhatsApp then works in a similar way to Skype. To place a video call, tap the contact you want to talk to, and tap the video camera icon next to their name. The other person can answer the call (swipe up the blue button), reject the call (swipe up the red phone button), or reject the call and send a text instead (swipe up the message button). If they answer, you’re good to go. You can toggle between the front and rear cameras on your phone by tapping on the appropriate icon if you wish.
FaceTime comes pre-installed on most Apple devices, so if you and the other person both have devices from Apple, it’s an easy option.
Making a call is (again) very simple. Just open the FaceTime app and tap the ‘+’ button, then type the phone number or email address of the person you want to call. Select audio (the microphone icon) or video (the camera icon) and you’re all set. If you have Apple’s voice assistant Siri you can also just say ‘Contact [Name]’. You can also tap ‘Recents’ to call people you have called recently and/or add your regular contacts to a Favourites list.
Messenger is owned by Facebook but it is a separate app. If you don’t have it on your device already you will need to download it from the Play Store or Apple Store or via the website for PC or Mac.
To use Messenger you will need to have a Facebook account, but this does have the advantage that you won’t need to register the app separately and can start using it straight away. Messenger will automatically connect with all your Facebook friends.
To make a Messenger video call, tap the pencil icon at the top right of the app screen. Enter the name of whomever you want to contact and tap on their picture. You can then tap on the video camera icon to start a video call.
All the apps above also allow you to make group calls. These can be great for connecting with multiple friends and/or family members. The number of contacts you can have in a call varies between apps. I have put details for the four services discussed in this post below.
Skype: Up to 100 contacts. In an ongoing conversation click the ‘+’ icon to add more contacts.
WhatsApp: Up to 32 contacts. In an ongoing call, select ‘Add Participant’.
FaceTime: Up to 32 contacts. During a FaceTime call, select ‘Add Person’.
Messenger: Up to 50 contacts. In an ongoing video call, tap on the ‘+’ icon.
Note that video calling apps compete fiercely for dominance, so the maximum numbers set out above may increase.
Finally, you will probably have heard about the group video-calling app Zoom. This is really a meetings app for businesses, but in the last few years it has become very popular with younger people especially. You don’t need any special software to take part in a Zoom chat – just click on the link you receive by text or email and the Zoom (meeting) will open in a browser window.
Zoom is very easy to use, and its Gallery View in particular has made it very popular. You can have up to 100 participants on a free call (there are also paid options for larger meetings of up to 1000 people). Concerns have, however, been raised about some privacy/security issues. One other drawback is that the free version only allows you to chat for 40 minutes at a time, although you can then reconnect in a new chat if you wish. You can read more about Zoom here.
Using a Smart Speaker
Another increasingly popular option is to use a smart speaker with a video display, e.g. the Amazon Echo Show [affiliate link]. In fact both parties don’t even need an Echo Show device, as you can make and receive calls to an Echo Show using a smartphone.
To make a video call using the Echo Show, first ensure the person you want to speak to has the Alexa app set up on their mobile phone or also owns an Echo Show. Then say, ‘Alexa, video call [contact name].’ You may be asked to confirm details of the person you’re trying to reach. Then wait for the person to answer. If you can’t see yourself on the screen, check the camera shutter on your device isn’t closed, or the ‘camera off’ icon isn’t selected. All being well, you can then start chatting to your friend or relative. At the end of the call click the red hang-up button or say, ‘Alexa, end video call.’
For more detailed information about using an Echo Show to make a video call, click through to this useful article on the popular Tom’s Guide website.
I hope you have found this article helpful. As always, if you have any comments or questions about this post, please do leave them below.
Note: this is a fully revised update of an annual article.
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It won’t have escaped your notice that Christmas will soon be here.
It’s well known that older friends and relatives can be the hardest to choose gifts for. But don’t despair – as an older person myself (I’m 68) , I’m here with some ideas to make gift-buying for this age group a bit easier for you!
None of the suggestions below will break the bank. For the electronic ones, though, you might just want to check first how they might be received. Some older people are wary of trying new things, but I believe most will enjoy and get a lot of benefit from all these products. So a little bit of gentle encouragement if they express doubts might be in order!
Let’s start with a couple of the more techy ones then…
1.Kindle e-reader
As an older person myself I love my Kindle.
Of course, people of all ages use these devices, but for older people they have two particular advantages. One is you can adjust the brightness, font size, and so on. For those (like me) whose eyesight isn’t what it once was, the benefits of this can’t be overstated.
The other attraction is that on a Kindle you can literally carry hundreds of books around with you. If – like many of us older folk – your shelves are already groaning from the weight of books on them, a Kindle can provide a great alternative option.
In my view an Amazon Echo smart speaker with Alexa would make a great gift for any older person, even if they aren’t tech-savvy (though these devices do of course need wifi to work).
Once the speaker has been set up – which you can help with if required – they can control it using just their voice. As you may know, you can ask it to play your favourite music, set alarms and reminders, ask questions, and much more besides.
For an older person living alone especially, having an Echo can provide companionship as well as reassurance in the event of an emergency (you can ask Alexa to call any of your contacts for you, though currently you can’t get it to phone 999). And an Echo smart speaker is a present that will go on giving through Christmas and well beyond.
Again, various models are available from Amazon, including my personal favourite, the Echo Show. This has a display screen, so you can do video calls on it if you like. Prices range from £45 upwards, with generous discounts frequently on offer.
3. Afternoon Tea Voucher
Dare I say it, this might be especially popular among female friends and relatives, but plenty of men will enjoy it too. Or you could buy this as a joint gift, of course.
This is another very popular gift among older people. It’s an opportunity to enjoy an exhilarating flight in a hot air balloon with stunning views of the UK landscape.
Vouchers are available from Virgin Balloon Flights for prices between £169 and £209 for a one-hour flight, including a celebratory glass of Prosecco afterwards. Flights take place in the UK between March and October.
5. Christmas Hamper
Who doesn’t enjoy a hamper of festive food and drink at Christmas? And that applies especially to older people on a limited income, who may relish the opportunity to enjoy some little luxuries that would normally be beyond their budget, particularly in the current cost-of-living crisis.
You could put together a basket filled with quality chocolates, nuts, gourmet snacks, cakes, biscuits, and a bottle of fine wine or champagne. Alternatively you can buy a ready-made hamper from suppliers such as Prestige Hampers or Marks and Spencer. Prices range from £25 upwards (including delivery).
6. Magazine or Newspaper Subscription
Choose a magazine or newspaper subscription that aligns with their interests, e.g. gardening, travel, cooking, or current events. Another good option might be Radio Times, as many older people consume a lot of TV and radio.
This is another present that keeps on giving throughout the year. Just remember to purchase a gift subscription rather than a standard one, or your subscription will automatically renew.
7. Artisan Chocolates
You can’t go too far wrong with chocolates. But except perhaps for your least favoured relatives, a tin of Quality Street isn’t going to cut it.
So why not push the boat out and buy them some luxury, hand-made, artisan chocolates? There are various local shops specialising in this, and as ever Amazon sell a good range. Here are some I bought my sister as a thank-you for putting me up for a few days recently. She tells me she and her husband enjoyed all the different flavours and quickly polished them off!
Prices for boxes of artisan chocolates range from £15 upwards. They are guaranteed to bring a bit of good cheer to anyone’s Christmas celebrations!
8. Digital Photo Frame
Load a digital photo frame with a collection of your friend or relative’s favourite pictures. This way, they can enjoy a rotating display of memories without the need for multiple printed photos. And compared with the latter option, it’s a great space-saver as well!
Most frames come with a remote control; they may also have extra features such as a built-in clock/calendar. Prices range from £30 upwards. You can view a selection on this Amazon web page.
9. Cosy Blanket or Throw
A soft and luxurious blanket or throw (such as the one pictured below from Amazon) is perfect for staying warm during the winter months. And of course it can help save on energy bills as well.
Prices range from £15 upwards (more for those with built-in electric heating). Look for one in their favorite colour or with a pattern that matches their decor.
10. Ergonomic Gardening Tools Set
For those with green fingers, consider a set of ergonomic gardening tools (like this one perhaps). These tools are designed to reduce the strain on joints and muscles, making gardening more comfortable and enjoyable. Prices range from about £15 upwards.
11. Subscription to a Streaming Service
Give the gift of entertainment with a subscription to a streaming service like Netflix or Amazon Prime Video. This will provide a wide range of films and TV shows for your friend or relative to enjoy at their leisure. This is another gift whose benefits will extend well beyond Christmas itself.
12. Comfortable Slippers
I’ll close with an ‘old-school’ gift, but nonetheless one that will be very much appreciated by many older people.
Opt for a pair of high-quality, comfortable slippers. Look for features such as memory-foam insoles and non-slip soles to ensure your friend or relative stays cosy and safe around the house.
You can expect to pay from £20 upwards for a decent pair of slippers. They are available from many high street stores including Marks and Spencer or – inevitably – from Amazon (see example below).
A personal recommendation is to avoid getting slippers with low (or no) backs, as these are easy for an older person to slip out of. Traditional high-backed slippers, such as the ones pictured above, are safer and better.
So there you have it. Twelve great gifts for older people – one for each day of Christmas – and not a sock among them!
Remember to take into account personal preferences and interests when choosing a gift, to make it truly special.
If you have any comments or questions about this article, as ever, please do post them below.
Note: This article is adapted from one originally written for my good friends at Mouthy Money.
Disclosure: This article includes affiliate links. If you click through and make a purchase, I may receive a small commission for introducing you. This will not affect the price you pay or the product you receive.
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I was recently offered the chance to review the Simba Orbit™ weighted blanket (see cover photo). This is a premium weighted blanket from the well-known Simba Sleep brand.
Weighted blankets are a growing trend right now. They purport to help reduce anxiety, promote relaxation and improve sleep. Naturally I was pleased to have the opportunity to test this out for myself.
The Simba Orbit™ blanket is available in various sizes and weights. I received the 15 lb (6.8 kg) single bed version. For reasons to be discussed, in my view this would also be perfectly suitable if (like me) you normally sleep on your own in a double bed.
Even though I got the lightest version, I was still quite surprised how heavy it was. It comes with a machine-washable cotton cover and I got a decent workout just putting the blanket in! The cover and the blanket itself are a rather nondescript brown. It might be nice to have a choice of colours to suit your decor. That’s only a minor criticism, though.
The blanket is filled with tiny weighted-glass nano-beads. These are stitched evenly into small pockets (see picture below) to prevent clumping. I can confirm that they don’t appear to move around in the night, neither do you hear any noise from them. As they say on the Simba sales page, ‘Together they form a soothing layer that rests gently over your body, giving you a feeling of light, comforting pressure.’ The blanket and cover are also designed for maximum breathability, so the blanket feels warm in winter but cool in summer.
The theory behind the Simba Orbit™ weighted blanket (and weighted blankets generally) is Deep Pressure Therapy (DPT). This is an actual, scientific thing, with academic studies to back it up.
DPT is a calming process activated through a physical stimulus – like a hug, or the application of some sort of gentle pressure across the body. Some studies have suggested that this pressure works by helping your nervous system switch off its ‘fight or flight’ system (sympathetic) and move to its ‘rest and digest’ system (parasympathetic).
Simba say the Orbit™ weighted blanket is designed to replicate that feeling of soothing pressure. They suggest thinking of it as your ‘off switch’ – a switch that helps regulate your heartbeat, relax your muscles and set your mind at rest.
My own experience confirms this. Admittedly it took a night or two to get used to, but I did then notice I was sleeping longer and deeper and feeling more refreshed when I woke up. One thing that impressed me was how the blanket stays in place and doesn’t move around or slip off the bed once it’s in position. That is why I think the single version is also suitable for people who sleep alone in a double bed. Personally I found it worked best (and felt most comfortable) if I positioned it over the lower half of my body rather than up to my neck/chest. Your experience might be different, of course.
Clearly, weighted blankets won’t be right for everyone. In particular, as SImba themselves say, they aren’t suitable for children, the elderly or anyone suffering from breathing difficulties or circulatory issues (including diabetes). In cases of pregnancy and kidney issues, you are recommended to consult your doctor before use.
If you’re stressed and anxious and finding it hard to unwind, however, then based on my experience this weighted blanket is well worth a try. You can order direct from the SImba Orbit™ weighted blanket web page while stocks last. You can get free next day delivery if you order before 2 pm on the UK mainland, with interest-free finance options also available.
As always, if you have any comments or questions about this post, please do leave them below.
Disclosure: As stated above, I received a free Simba Orbit™ weighted blanket in exchange for reviewing it here. This has not influenced my review in any way.
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Unfortunately winter blackouts look increasingly probable in the UK.
There are various reasons for this. High among them is the transition away from fossil fuels to electricity. The latter will increasingly come from renewables like wind and solar. While they are (arguably) more environmentally friendly, renewables are less reliable than fossil fuels and produce significantly less power when the sun doesn’t shine or the wind doesn’t blow.
In addition, the growing use of electric vehicles (EVs) and heat pumps is adding to the overall demand for electricity, which current generation and distribution systems are struggling to keep pace with.
Even National Grid chiefs have acknowledged that winter blackouts are becoming more likely, in London and the South-East especially [source]. Only a few days ago we apparently came close to a nationwide blackout after an interconnector from the Nordic Grid failed and gas power stations had to be quickly fired up to meet the shortfall [source]. In future, as fossil fuels are phased out, this backup option may no longer be available.
I have also just heard that on Monday a backstop system designed to prevent blackouts was activated for the first time in two years as Britain’s power grid battled low winds and plummeting temperatures [source].
Finally, we live in an increasingly dangerous world. Wars in Ukraine and the Middle East threaten our gas and oil supply lines, which in turn may impact on our ability to generate electricity. And – without wanting to sound unduly alarmist – if these wars were to come to Britain’s doorstep, via the actions of terrorists or hostile nations, then attacks (including cyber-attacks) on our energy infrastructure certainly can’t be ruled out.
For ordinary UK residents, it’s therefore vital to prepare for increasingly likely disruptions to the electricity supply. This applies especially if there are young children or older people in the house, as they may be more vulnerable in the event of blackouts.
So here’s a guide to ensure that you are ready and able to cope during outages.
1. Emergency Kit Essentials
Lighting: Invest in battery-operated torches and lanterns. Avoid using candles due to fire risks.
Batteries: Stock up on various types of batteries for your devices.
Power Banks: Keep portable chargers fully charged for your phones and other essential gadgets.
First Aid Kit: Ensure it’s well-stocked with basic medical supplies.
Manual Tools: Have a manual can opener and basic tools handy.
2. Heating Solutions
Layer Up: Wear multiple layers of clothing and use extra blankets to stay warm.
Hot Water Bottles: Fill these with hot water before a blackout for lasting warmth.
Have Alternatives: Beware of relying entirely on electricity for heating. That obviously includes heat pumps, as they need electricity to function.
Fireplaces: If you have a fireplace, stock up on firewood and know how to use it safely. Some other non-electric heating options are discussed in this post.
3. Food and Water Supply
Non-Perishable Food: Stock up on canned goods, dried fruits, nuts and other non-perishable items.
Cooking: Have a camping stove or a portable gas cooker as a backup. Ensure you have adequate ventilation when using these indoors.
Water: Store bottled water in case of disruptions to the water supply. Aim for at least 2 litres per person per day.
4. Communication and Information
Battery-Powered Radio: This can be vital for receiving updates during a blackout.
Emergency Contacts: Keep a list of emergency phone numbers and contacts handy.
Community Networks: Stay in touch with neighbours, especially the elderly or vulnerable, to offer and receive support.
5. Household Preparations
Insulation: Check your home’s insulation and draught-proofing to retain heat.
Surge Protectors: Use these to protect your electronics from power surges when electricity is restored.
Freezers: Keep freezers closed during a blackout to maintain the cold temperature for as long as possible. Group items together to retain cold.
Home Battery: If you can afford it, a home storage battery can give your home a backup power source.
Uninterruptible Power Supply: A UPS is a device that can keep your wifi router and other essential electronics operating for a limited period in the event of a power cut. You can buy one (such as this) for around £100 from Amazon. They will also help protect connected devices from power surges.
Diesel Generator: it may not be particularly ‘green’, but a diesel generator is another relatively inexpensive backup solution.
6. Health and Safety
Medication: Ensure you have an adequate supply of essential medications.
Medical Devices: If you rely on electrically-powered medical devices, discuss contingency plans with your healthcare provider.
Carbon Monoxide Detectors: If using alternative heating methods, ensure you have working carbon monoxide detectors.
7. Entertainment and Activities
Books and Board Games: Have these on hand to keep everyone occupied without the need for electricity.
Exercise: Stay active indoors to generate body heat and keep spirits up.
8. Transportation and Mobility
EVs: If you have an EV, keep it charged.
Fuel: If you have a petrol or diesel vehicle, keep its tank topped up (service stations need electricity to operate pumps).
Public Transport: Be aware that services may be disrupted, so plan accordingly and have backup options for essential trips if required.
9. Emergency Plans
Evacuation: Have a plan for evacuating if necessary. Know your nearest emergency shelter locations.
Pets: Make provisions for your pets, including food, water and warmth.
Priority Services Register: If there are old and/or vulnerable people in your house, be sure to add your details to the Priority Services Register. This is free, only takes a moment, and should ensure you’re prioritized in the event of blackouts and other emergencies.
10. Stay Informed
Weather Updates: Regularly check weather forecasts and be aware of any blackout warnings.
Government Advice: Follow advice and updates from government sources and energy providers.
Closing Thoughts
While the prospect of winter blackouts may be daunting, thorough preparation should mitigate many of the challenges. By taking steps now, you can ensure the safety and comfort of your household, no matter what the winter months bring. Stay prepared, stay informed, and support your local community.
As always, if you have any comments or questions about this post, please do leave them below.
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Recently my energy supplier, EDF Energy, has been sending me invitations to sign up for what it calls its ‘Sunday Saver’ challenge.
The way this works is that you sign up to shift some of your electricity usage on weekdays away from peak hours (4pm-7pm). When you hit your target (which is set individually for each user by EDF), you earn free electricity the following Sunday.
EDF say, ‘The more you shift, the more you earn – reduce your weekly peak usage by 40% and you could earn up to 16 hours of free electricity per week.’
The challenge is due to take place monthly, starting on the first Monday of each month.
At first glance you might think this is a good offer. But as I have looked into it more, my doubts have grown. Here are my main reservations…
To benefit from this scheme you have to cut your daily energy usage every weekday between 4pm and 7pm. That’s quite a long period (three hours), and coincides with when I would normally be cooking my evening meal. To have any realistic chance of cutting my energy use during this time, I would have to eat either ridiculously early or significantly later than normal. For various reasons, including my health, I prefer to eat between 6 and 7 pm and no later. So that in itself is a big ask and would impact drastically on my normal routine.
Free electricity on Sunday sounds great, but the devil is in the detail. EDF say that you will get ‘up to 16 hours’ of free electricity if you meet their targets, but are very vague about what this means in practice. Specifically, they don’t explain how your energy-saving targets are calculated, how any reduction in usage translates to free hours, or when on Sunday you will be able to use the free electricity awarded.
In addition, they say there are ‘fair usage’ limits to how much free electricity you can have. Again, they are vague about what this means in practice. The obvious way to use your free electricity would be to charge your EV, and I strongly suspect limits would be placed on this. As for me, I don’t have an EV and don’t want one, so my options for benefiting from the free electricity would be limited. I could shift use of appliances like my washing machine to Sunday but doubt if I could save more than a few kw/h this way (obviously the exact number would depend on how many free hours I was allocated, which is anyone’s guess). That means my free electricity would likely benefit me by no more than a pound or two.
Lastly, as a solar panel owner I already get some free electricity anyway. My panels obviously generate less in the winter, but during daylight hours they still produce something. That means any benefit from free electricity on Sundays will be reduced, especially if (as is likely) the free hours are in the day rather than at night.
Overall, then, I am not much enamoured of EDF’s Sunday Saver challenges and won’t be signing up. Ultimately, I am not prepared to make major changes to my day-to-day schedule in pursuit of what will likely be (in my case anyway) minuscule rewards.
Obviously some will see this differently and I wish them well. And it’s good that EDF (and other companies) are exploring ways to help customers reduce their bills. I do just think this particular one – for me anyway – is a non-starter.
I would be interested to hear any comments from people doing this challenge (or similar ones from other energy companies) as to whether they find it worthwhile, and whether the benefits really do justify the changes you are required to make.
I do still recommend EDF Energy based on my personal experiences with them. And as I’ve said before on PAS, I can offer anyone switching to EDF £50 off their bills if they use my refer-a-friend link at https://edfenergy.com/quote/refer-a-friend/sunny-koala-9462 when applying. I will also get £50 off my bill if you do this, which is duly appreciated 🙂
UPDATE 22 OCTOBER 2024 – I am indebted to the readers (especially Harry!) who have taken the time to comment on this article and address some of the points raised in my original post. Based on this I have changed my views somewhat and am considering registering for the scheme when it reopens in November. If you’re still wondering whether to take the plunge, please do take the time to read the comments as (like me) they may influence your decision. I will publish an update in due course if I proceed with it next month.
UPDATE 28 NOVEMBER 2024 – Thanks again to everyone who commented on this post. Sorry I couldn’t reply to everyone individually. You may like to know that I just added a new post about why I changed my mind and registered for the EDF ‘Sunday Saver’ Challenge and how I got on in my first month. Please see https://www.poundsandsense.com/heres-why-i-changed-my-mind-about-edf-energys-sunday-saver-challenge/
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As part of our Christmas prize bundle, we are excited to offer the
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