The full cost of an NHS prescription in England is now £9. If you need regular medications, that can quickly add up to a substantial sum.
The good news, however, is that many people are entitled to free prescriptions, and others have methods open to them to save money.
Before I go into that, though, I should point out that all NHS prescriptions are now free in Scotland, Wales and Northern Ireland. So if you are lucky enough to live in one of these countries, you won’t normally be required to pay for your prescriptions.
Who Is Eligible for Free Prescriptions in England?
Here is a list of everyone eligible for free prescriptions in England, taken from the NHS website:
You can get free NHS prescriptions if, at the time the prescription is dispensed, you:
are 60 or over
are under 16
are 16 to 18 and in full-time education
are pregnant or have had a baby in the previous 12 months and have a valid maternity exemption certificate (MatEx)
have a specified medical condition (see below) and have a valid medical exemption certificate (MedEx)
have a continuing physical disability that prevents you going out without help from another person and have a valid MedEx
hold a valid war pension exemption certificate and the prescription is for your accepted disability
are an NHS inpatient
The medical conditions which qualify you for free prescriptions include cancer, diabetes (unless treated by diet only) and hyperthyroidism. For the full list, see this web page from the NHS Business Services Authority. If this applies to you, you will need to complete an application form FP92A from your GP, who will also sign it to confirm that you have the qualifying condition stated. Certificates are valid for five years, and once you have one you will be eligible for free prescriptions for any condition, not just the one through which you qualified.
You’re also entitled to free prescriptions if you or your partner (including civil partner) receive, or you’re under the age of 20 and the dependant of someone receiving:
Finally, you will qualify for free prescriptions if you’re entitled to or named on:
a valid NHS tax credit exemption certificate – if you do not have a certificate, you can show your award notice; you qualify if you get Child Tax Credits, Working Tax Credits with a disability element (or both), and have income for tax credit purposes of £15,276 or less
a valid NHS certificate for full help with health costs (HC2)
People named on an NHS certificate for partial help with health costs (HC3) may also get help with prescription costs.
What If You Don’t Qualify for Free Prescriptions?
If you don’t qualify for free prescriptions on any of the grounds set out above, there are still some things you can do to reduce the cost of your prescriptions.
One is to buy a Prescription Prepayment Certificate (PPC). These are available for three months or a year and entitle you to free NHS prescriptions for all conditions during this time.
At the time of writing a three-month PPC costs £29.10 and a year’s costs £104. In general, if you need more than one prescription a month and have to pay for it, a PPC will work out cheaper.
If you have a long-term condition, a one-year certificate will usually represent the best value. A person getting two prescriptions a month would save more than £100 a year by this means compared with paying for individual prescriptions. The simplest way to get a Prescription Prepayment Certificate is to apply via the NHS Prescriptions website.
Finally, it’s worth bearing in mind that some medications, especially for minor conditions, are available over the counter without a prescription. This can often work out cheaper than paying a prescription charge.
As always, if you have any comments or questions about this post, please do leave them below.
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Today I have a guest article for you from my fellow UK blogger Neil Welsh.
Neil has a special interest (and expertise) in diabetes. In this article he talks about prediabetes, a common condition that can lead on to Type 2 diabetes if no action is taken.
Older people – such as many readers of my blog – are particularly prone to this condition. If it develops into full-blown diabetes, it can have life-changing (and potentially life-limiting) consequences. It’s therefore very important to be aware about it and to take action if required. I have a special interest in prediabetes myself, for reasons I will discuss at the end of the article.
Over to Neil then…
Prediabetes is no joke. If left untreated it can develop into full Type 2 diabetes in as little as 3-5 years and lead to complications such as nerve damage, heart disease, increased risk of stroke and potential blindness and amputations.
The tricky part is that it’s not easy to know if you are actually prediabetic or not. According to Diabetes UK, an estimated seven million people in the UK have prediabetes: an under-diagnosed condition that makes them up to 15 times more likely to develop Type 2 diabetes.
So what are the warning signs and how do you know if you do have prediabetes?
There are four commonly accepted indicators of prediabetes which are:
– Increased thirst
– Frequent urination
– Fatigue
– Blurred vision
Now, on their own, these are not particularly great indicators. I frequently display a number of these symptoms on a regular basis! So, realistically, these indicators need to be considered in conjunction with other risk factors. You are more likely to develop prediabetes if you have any of these risk factors:
– Being overweight
– Being inactive
– Having high blood pressure
– Having high cholesterol
– Having a family history of prediabetes
– Being of South Asian, African-Caribbean or Black African descent.
– Being over 40 years old
The only way to know for sure if you are prediabetic is to have a blood test. This can either be carried out by your medical professional or using a home test kit.
One of the most effective tests is the HbA1c test. HbA1c refers to glycated haemoglobin. This blood test shows how much glucose (sugar) in your body sticks to your red blood cells. The result tells you your average blood sugar level for the past 2-3 months. If your body is not using sugar properly it builds up in your blood and sticks to the cells.
The longer you have had high blood sugar levels, the higher your HbA1C will be. Less than around 40mmol/mol (6%) is considered normal, 40-47mmol/mol (6.0-6.4%) is considered prediabetic, with anything over 48mmol/mol (6.4%) indicating diabetes. It’s different from an FPG (Fasted Plasma Glucose finger-prick test), which is a snapshot of your blood sugar levels at a particular time, on a particular day.
So what should you do if you are concerned that you might have prediabetes? The number one thing is to act now. Take it seriously and avoid the medical complications that may be around
the corner. Prediabetes is totally reversible. Type 2 diabetes is considered reversible only to the extent that you will be in remission and drug free, but the threat of the condition returning will be constant. The sooner you act on prediabetes, the simpler the reversal process will be.
If you are diagnosed with prediabetes or if you are just concerned that it might be on the horizon then the course of action is the same: make changes to your diet and lifestyle.These changes do not have to be dramatic; in fact, you are statistically better off if they are not. An old Chinese proverb says that it is better to take many small steps in the right direction than to take a great leap forwards only to stumble backwards…and in the case of prediabetes this could not be more true.
Making small changes that are appropriate for you and where you are in your journey is the key to success. Work out where you are now and where you want to be and then take small, consistent
steps in the right direction. It could just save your life!
Neil
About the Author: Neil Welsh specialises in helping people reverse prediabetes. He focuses on working with clients to make changes which product remarkable results. Click here to download Neil’s free Prediabetes Reversal Blueprint, a guide to helping you know what to eat and how to live to stop prediabetes.
Many thanks to Neil for an eye-opening article on an important subject that older people (especially) need to be aware about.
I was actually diagnosed prediabetic myself two years ago. How it happened is that on a routine check-up the doctor found I had hypertension (high blood pressure). As I gather is standard in these circumstances, he prescribed various tests to get to the root of the problem. One of these was an ECG – which came out fine – but another was a blood test. My HbA1C result (referred to above by Neil) was in the region defined as prediabetic.
My doctor was actually pretty dismissive about this. He said, “Prediabetes isn’t something we treat.” That wasn’t good enough for me, though, so I researched the topic and read a number of books about it, including the excellent Reverse Your Diabetes by Dr David Cavan. As a result of all this, I made various changes to my diet and lifestyle, in particular cutting down on carbs. To cut a long story short, when I was tested again earlier this year, my blood test results were back in the normal range. My doctor (I have changed to a different one now) said, ‘Whatever you’re doing, keep on doing it!’
I should also add that, probably as a result of losing some excess weight through my diet and exercise regime, my blood pressure has has gone down as well, and I am no longer on any medication for this. Win, win!
Anyway, I hope you will read and note the advice from Neil and download his free Prediabetes Reversal Blueprint. You may also want to check out his Habits for Life programme. By taking action now, you really can reduce the risk of developing full-blown diabetes further down the line. And even if you are already diagnosed with T2 diabetes, both Neil and I believe it is possible to improve your blood sugar control through diet and lifestyle changes and potentially reduce the amount of medication you have to take.
As always, if you have any comments or questions about this post, for me or for Neil, please do leave them below.
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Right now the UK is sweltering in a summer heatwave that shows no sign of ending any time soon.
Many people are enjoying the warm sun, but when it goes on for days/weeks on end it can become tiring and debilitating. And for older people and those with chronic health conditions especially, it can be extremely uncomfortable and have a harmful effect on health. Heat exhaustion and (especially) heat stroke are potentially very serious conditions.
So today I thought I’d share some tips on keeping cool and healthy in the heat. I also asked some of my fellow UK bloggers for their top tips as well, so I’ll be sharing them here too.
I’ll start with my own tips, though…
1. Drink plenty of fluids, preferably water. It’s a well-known fact that in older people the sense of thirst doesn’t always work so well and it’s easy to get dehydrated without realising it. Aim to top up your fluids regularly, and have a bottle, jug or at least a glass of water beside you at all times.
2. Sprinkle water over your skin and/or clothes to help stay cool.
3. In the hot weather, fans can be lifesavers. There are plenty of different models on sale in shops and supermarkets and online stores such as Amazon. If you can, get one with variable speeds, so you can adjust it according to conditions. You can even get fans with remote controls, like this one:
4. If you work at a computer, consider buying a USB fan. I bought one for just £4 from my local Morrisons and it is keeping me cool while I write this blog post! They are also available very cheaply on Amazon – like the one below, for example.
5. Air conditioning is wonderful in this weather. But in the UK few people have it in their homes, as it’s bulky, expensive to buy and run, and would only be useful occasionally. A cheap and cheerful alternative is to freeze bottles of water (plastic not glass) and put them in front of a fan – this will help cool the air passing through. You can also buy personal air coolers such as the one below which work on the same principle. They are cheap enough, although not having tried one I can’t vouch for how effective they would be!
6. Shut windows and draw the curtains or blinds when it is hotter outside. This will help keep hot air and radiant heat from the sun out. You can open the windows for ventilation when it is cooler.
7. Check up regularly on friends, relatives and neighbours who may be less able to look after themselves.
More Cool Tips!
As mentioned above, I also asked some of my UK blogging colleagues for their tips and ideas. Here is a selection. I have put my own comments in italics after them where relevant.
That’s a great idea! I found a similar one on Amazon (see image link below).
Laura Dempster from Thrifty Londoner wrote: “I like to keep hydrated in the hot weather (like we all do!). If I’m going out and about sometimes I will put a water bottle in the freezer overnight. Since it’s so hot, as soon as I go outside the ice begins to melt and it means my drink stays that little bit cooler for longer.”
That’s a nice, easy tip! Just be sure to use plastic bottles rather than glass.
Nicola Kaye from Mum on a Budget wrote: “I have filled up an empty spray bottle with a mixture of water and Aloe Vera gel (shake well) – I have been spraying it on my face and neck a few times a day, it is really cooling.
Yep, great idea. It would of course work with plain water too.
Mel Trudgett of Mel’s Money Mindset commented: “When I was in my early 20s I went to Spain in the middle of August and stayed in a cheap hotel with no air-con! It was well over 45 degrees in our room overnight. I found that the only thing that helped me was putting a cold, damp cloth on my feet and one on my head. This really helped to cool me down and I was able to sleep. I still do this if my daughter has a fever. I also run cold water on my wrists (or put a frozen bottle of water on them) and that cools me down very quickly.
Claudia Vogt from Retro Claude said: “It makes your house look like a squatter’s den, but if you tape the reflective blankets that athletes use at the end of races to your windows it really helps to keep the heat out. They are only about £3 from Amazon. I know lots of mums do this with babies’ bedrooms in the heat.
Here’s an image link to the sort of thing Claudia means (I assume) on Amazon.
Victoria Elizabeth Currell of Our Life on Sea said: “I keep my blinds drawn upstairs and the windows only open a fraction during the day in the heat. Then as soon as it gets a little cooler in the evening I open my windows wide. This way it keeps the hot air out during the day and allows the cooler air in for the evening. I’ve started that this year and it has totally changed the temperature of the upstairs of my house.”
Michelle Rice of Utterly Scrummy Food for Families wrote: “I put four wet face cloths in a bag in the freezer for my children to cool down after school. I also freeze their water bottles for packed lunches.”
Natalie Ray of Plutonium Sox suggested “Open water swimming! I swim in the river every Monday morning. Great for cooling down and the perfect way to start the week. It’s free too!
Appealing as it sounds, open water swimming probably isn’t for everyone, but even swimming in a pool can be a great way to cool down. I belong to the Virgin Active club in Lichfield which has both indoor and outdoor pools. I make as much use as I can of the latter!
Jane Hanson of Lady Janey wrote: “Drink lots of tea! Scientific studies have shown that hot beverages can actually cool you down on a hot day.”
I do like a nice cup of tea 🙂 The science behind this is described in this article on the Huffington Post site. Apparently it works by making you lose more heat through sweating. This won’t work so well on muggy, humid days, though.
Amanda Shortman of The Family Patch offered two suggestions: “(1) Cool down the pulse points (wrists, neck, etc) by either running under water or using a cool pack. I find this cools me down far more effectively than anything else. And (2) drink things like coconut water to try and help keep a good balance of electrolytes. I have only just started this, but I am already finding that it helps reduce some of the more extreme fatigue and dizziness I experience in this heat as opposed to simply drinking water all day. I get the small 330ml cartons and have one of those a day along with plenty of water.”
Lynn James who blogs as Mrs Mummypenny said: “Get a diddy paddling pool (we were sent a foldaway one from Aldi and it’s perfect) and cool your feet down in it. If your feet are cool the rest of your body will cool down as well. Drinks tons of water, and I mean three litres a day. Hydration is so important in this weather
Sue Foster from Suefoster.info wrote: “When I can’t sleep at night I wet a towel and wring it out, then lay it over me. This cools the body down, so I can get some sleep.”
Thanks to everyone who contributed suggestions, and apologies to those whose tips I wasn’t able to use, mainly because they were too similar to others listed.
As always, feel free to leave any comments or questions below. And of course, if you have any other suggestions for keeping cool in the heat, please do post them also.
Disclosure: This article includes affiliate links to some Amazon products. If you click through these and make a purchase, I will receive a small commission. This will not affect the price you are charged by Amazon in any way.
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Today I wanted to tell you about a smartphone app called DreamLab. You can download this free to your smartphone or tablet, to add its computing power to a massive cancer research project. Versions are available for both Android and Apple iOS.
DreamLab was developed by Vodafone Australia and the Garvan Insitute of Medical Research. While your smartphone is charging (typically overnight; hence the name), the app automatically downloads genetic sequencing profiles provided by the Garvan Institute. This information is then processed using your smartphone’s CPU and sent back to the Institute to be used in cancer research.
There are currently two projects you can support. The first one, Project Decode, aims to decode breast, ovarian, prostate and pancreatic cancers. The second, which launched recently, is Project Genetic Profile. This aims to decode brain, lung, melanoma and sarcoma cancers.
As well as the project you wish to support, you can select how much mobile data (if any) the app uses every month. Personally I only use DreamLab with my wifi, so I have the monthly data allowance set to zero. You might, though, like to know that if VodaFone is your service provider, any data used for DreamLab processing is free of charge.
The app keeps track of how many hours of computing time you have donated to the project and the number of sequencing problems your device has solved. You can also see what proportion of the overall project has been completed. In the case of Project Decode – which I am supporting – the figure is currently 69 percent. So while the project is well past the half-way mark, there is still a fair way to go.
DreamLab is a distributed computing project, which relies on volunteers donating spare processing capacity on their computers and mobile devices to a specific cause. One of the best-known such projects is SETI (Search for Extra-Terrestrial Intelligence), which uses this method to search for extra-terrestrial life by analyzing radio waves emanating from space. You can read more about this and other distributed computing projects (including DreamLab) on this Wikipedia page.
According to a recent story in The Telegraph, Britain is in the middle of a laziness epidemic. This applies especially to over-40s, with four in ten failing to manage even one 10 minute brisk walk a month.
The effect of all this inactivity can be devastating. It is estimated that physical inactivity directly contributes to one in six deaths in the UK. On the other hand, Public Health England (PHE) say that one brisk walk a day is enough to cut the risk of early death by as much as 15 per cent. It can also prevent or delay the onset of disability, and further reduce the risk of serious health conditions, such as type 2 diabetes, heart disease, dementia and some cancers.
To encourage middle-aged and older people to get more active, PHE has launched a free smartphone app called Active 10. As the name suggests, this aims to encourage adults to do at least 10 minutes’ brisk walk every day.
The app is available for both Apple and Android phones, and is quick and easy to install. Using sensors in your phone, the app measures when you’ve reached a target speed (about 3 miles an hour) and when you keep that going for 10 minutes.
The app allows for the fact that you might have to stop at traffic lights or for some other reason, so you can slow down for up to 2 minutes of any 10 minute period and this will still count as an Active 10.
You can set your own targets, maybe starting with just one Active 10 a day and going up to two or more as you build your fitness. You can also do longer walks – Active 20, say – for even greater health benefits.
Active 10 is aimed at those in the 40 to 60 age group, but in my view many people over 60 could benefit equally (or even more) by using it. I like the fact that 10 minutes a day isn’t too daunting to start off with, even for couch potatoes like me, but can still bring you considerable health benefits.
I am already enjoying using the app and there is a surprising amount of satisfaction in achieving your daily goals and seeing them recorded on the app.
Today – February 4 2017 – is World Cancer Day, so to mark this I am doing a special post on the subject of cancer and specifically my experiences with it.
I say experiences, as cancer has touched my life in various ways. My father died from cancer of the neck and my partner Jayne passed away three years ago from breast cancer. These were clearly horrible and distressing periods in my life, but in this post I want to focus on my own personal experience.
In my case, the lottery of life gave me prostate cancer. This is of course a very common cancer among men, but due to its nature it is not widely discussed. I hope talking about it here, and being as open and honest as I can, may help other men who have this condition or are worried they might.
So here’s my story. I was 58 and living on my own after my partner had passed away a year or so earlier. I had been diagnosed with an enlarged prostate some years earlier, but I started getting additional symptoms that concerned me (largely aches and pains in that region). One thing you often hear about prostate cancer is that an early symptom can be having to get up several times in the night to pee, but with an enlarged prostate that was old news to me, and I didn’t notice any particular changes anyway where that was concerned.
So I asked my doctor for a PSA (Prostate Specific Antigen) test. Although by no means 100% reliable as a test for prostate cancer, this can indicate when further investigation may be needed. When the day after my test I got a phone call from my doctor asking me to come and see him directly after afternoon surgery, I was pretty sure it wasn’t going to be good news.
Anyway, he told me my test result was 8.0. That’s not massively high but above the normal maximum of 4.0, so he wanted to perform a physical (rectal) examination. Initially at least he was quite reassuring, saying that my raised reading could be due to something as simple as sitting down for a long period, but he wanted to rule out anything more serious. A rectal examination is not the pleasantest of experiences, as any man who has had one will tell you, but as the prostate is situated directly beside the rectum this is the only way to access it physically.
Anyway, after doing this my doctor’s demeanour changed noticeably. I guess he felt a lump or something else that didn’t feel right. He didn’t say anything but immediately started writing out a referral form to the hospital. I could see the word ‘cancer’ at the top and that sent a bit of a shiver down my spine, although I had of course suspected it.
So off I went to see a urologist at Stafford Hospital, and he repeated the examination and referred me for more tests. One of these was an MRI scan, which was straightforward enough. Another was a bone scan. This likewise was no big deal, apart from the fact that it involved being injected with a small amount of radioactive isotope. It was therefore done in the bowels of the hospital behind various scary-looking warning signs.
The other diagnostic test, however, was the dreaded transrectal biopsy. I’ll say a bit more about that here, as I know it’s the one thing many men fear more than any other, and I’ve also seen a lot of misinformation about it in the media.
My Prostate Biopsy
A biopsy involves taking samples of tissue from your prostate. It is really the only way they can be certain that you have prostate cancer, and also gives an indication of how aggressive it is.
The procedure is performed by an ultrasound expert using a special piece of equipment. It is actually not as painful as you might think, partly because a local anaesthetic is used, and partly because (I was told) there are no pain receptors in the rectum itself. Nonetheless, it is uncomfortable and does hurt for a few hours afterwards. If you need to have a transrectal biopsy, definitely get someone else to drive you home and be sure to take some paracetamol with you.
In my case I was fortunate to have my lovely sister Annie to accompany me and drive me to the hospital and back (a 40-minute journey). I didn’t bring any paracetamol with me, though, and found I couldn’t buy any at the hospital, so I had to get her to stop at Superdrug on the way back. Don’t make my mistake!
There is a risk of going down with an infection after any biopsy, especially (for obvious reasons) in the rectal area, but I have seen some ridiculous claims about this. You are given a shot of antibiotics directly before the procedure and have a short course of oral antibiotics to take before and after as well. The reality is that only a small proportion of people (about 3 percent) contract an infection, but the medics do like you to have someone in the house with you for at least one night afterwards just in case it happens. Again, my sister Annie stepped up to the plate. And no, I didn’t get an infection myself.
My Treatment
To no surprise, the biopsy and scans confirmed that I had prostate cancer. After discussing the options with a urologist (surgery would have been a possibility but he didn’t recommend it in my case) I was referred to a radiotherapy oncologist.
She (I was quite pleased it was a woman) told me I would need a standard treatment regime of hormone therapy combined with 37 sessions of radiotherapy. More about the latter shortly; I’ll talk about the hormone therapy first.
Hormone therapy for men involves taking a drug or drugs that stop your body producing testosterone. This doesn’t kill the cancer on its own, but as prostate cancer feeds on testosterone (that’s not a scientific way of expressing it but I think sums it up), it starves the cancer and shrinks it. She wanted me to go on hormone therapy for about six months before radiotherapy, in order to shrink the cancer first.
I started off on tablets then switched to three-monthly injections of a hormone therapy drug called Prostap. As mentioned, this effectively shuts down your body’s production of testosterone. As you might expect, this has side effects 🙁
One very common result is that you get hot flushes. Somewhat surprisingly I have never had this, although talking to other patients I consider myself fortunate in that regard. I did though find that it made me tire more easily and reduced my stamina, and I also put on some weight around the midriff especially. The most noticeable effect, however, was that it effectively switched off my libido.
I don’t want to go into too much detail about this here, as I’m sure you’ll understand, but I will say that there are various things you can do or take if this is a concern for you. Drugs like Viagra and Cialis will assist with the physical aspects, but won’t do anything about your sex drive. There are also various other options, including injections into the penis and a vacuum pump device. Suffice to say, some of these options are less appealing than others. Even if you are not currently in a relationship, though, it is still important to pay some attention to this bodily function. ‘Use it or lose it’ is an apt expression here. And that is all I will say on this subject!
Radiotherapy
After six months I started my radiotherapy at the Royal Stoke University Hospital Cancer Centre (pictured). As mentioned earlier, this involved 37 sessions, with only weekends off. In effect, it became my day job for two months in the summer of 2015. Every day I had an hour’s drive to the hospital, including at least 20 minutes on the M6.
I had to arrive about three hours before my appointment time to complete what is euphemistically referred to as ‘prep’. This involves various preparatory tasks including drinking a lot of water to ensure your bladder is full and taking a self-administered enema. This all helps improve the targeting of the beam and ensure that other tissues are affected as little as possible, but of course it doesn’t make it a very joyous experience.
That summer was clearly a test of endurance, and I am forever indebted to various friends and relatives who willingly gave up their time to give me lifts, either part or all of the way, depending on where they lived. It was also great to have their company. Most weeks there were at least two days when I had someone with me. On the odd week when I didn’t, it definitely felt more of a grind. On the right you will see a picture of me and my sister Annie taken in the small garden within the treatment centre. As you can see, she is a lot more photogenic than I am!
Radiotherapy itself is non-invasive and painless (although I did get mild radiation burns towards the end of the treatment period). I did get tired and fed up, though, and the worst period was about a fortnight in, when I contracted some sort of virus. I didn’t want to stop my treatment, but I felt wretched for a week or so. I got over that eventually, however, and after that things went a little better.
I did get some urinary tract symptoms, including difficulty peeing at night, for which I was put on a drug called Tamsulosin. This is very common with radiotherapy patients, as the radiation causes a certain amount of collateral damage. The symptoms do ease gradually after treatment ends, but I still have to take Tamsulosin today and may have to for the rest of my life.
Going through two months of radiotherapy (or radiation therapy as the Americans call it) is an interesting experience, though not one I would wish to repeat. You get to know some of the staff quite well, and your fellow cancer patients even better. When you are finding it a hard slog their support and comradeship is very much appreciated, and of course a certain amount of black humour gets shared. “You only know you’ve been cured of cancer when you die of something else” is one gem somebody came out with…
Thirty-seven sessions seems like an eternity initially, but once you get past the half-way mark it seems to go a lot faster. I should like to place on record here my deepest gratitude to all the staff at the radiotherapy department of the Royal Stoke University Hospital for their kindness and consideration, and to my oncologist, Dr Bhana, for whose support and and professional expertise I owe more than words can say.
So Where Am I Now?
It is now around 18 months since I finished radiotherapy. I am still on hormone therapy as a precautionary measure to try to reduce the chances of a recurrence, but that will hopefully end this summer, or failing that (and it is partly my decision) summer 2018.
I have regular PSA tests every few months to monitor my health, and with these tests the general rule is the lower the figure, the better. Thankfully all my results so far have been very low indeed. Fingers crossed, that will continue to be the case.
Final Thoughts and Advice
Having been through the prostate cancer diagnosis and treatment process myself, I thought I would close by sharing some thoughts on it for anyone else who may be in the position I was…
If you are at all concerned about prostate-related symptoms, ask your doctor for a PSA test. Prostate cancer is much easier to treat if it hasn’t spread, so don’t delay. Personally I think every man over 50 should have PSA tests regularly, but I am aware that this is somewhat controversial. Better to be safe than sorry, though.
Don’t be put off by scare stories in the media. I have been staggered to read some of the ‘facts’ about prostate cancer promulgated in national newspapers. Prostate cancer CAN be treated and cured if caught early enough, so take action at the earliest opportunity, and take all the tests and treatments that are recommended for you.
In particular, don’t be put off by scare stories about the biopsy. It is unpleasant and somewhat painful, but entirely endurable. And as long as you take your antibiotics as directed it is unlikely you will go down with an infection afterwards.
Enlist as much support as you can from friends and family – both practical and emotional – to help get you through the treatment process. It really does make a massive difference.
Don’t be put off talking about your condition. There is nothing shameful about getting prostate cancer (or any other cancer for that matter). It is not your fault, and has no bearing on who you are as a person.
Don’t assume that a prostate cancer diagnosis is a death sentence. The plain fact is that most men who are diagnosed with this condition don’t die from it. But I can’t emphasise enough the importance of having it diagnosed and treated early.
More World Cancer Day Blog Posts
Please check out also these articles by my blogging colleagues on other types of cancer.
Laura Dempster from 
After six months I started my radiotherapy at the Royal Stoke University Hospital Cancer Centre (pictured). As mentioned earlier, this involved 37 sessions, with only weekends off. In effect, it became my day job for two months in the summer of 2015. Every day I had an hour’s drive to the hospital, including at least 20 minutes on the M6.
